Massage Therapy and Structural Integration:

Crane & Crow offers traditional relaxation massage as well as Structural Integration (SI) therapy - a therapy that focuses on improving the fascia; which is a wide network of connective tissue, to better align the segments of the body to function properly both in stable posture and dynamic movement.

 (More info on our FAQ page!)

 

Whether you're looking for stress relief, or a more therapeutic approach to chronic pain or injury - all bodywork is performed with organization in mind and guided with deep listening. 

 

(Specializing in post surgical recovery, whiplash, chronic migraines and TMJ, as well as Autoimmune and connective tissue disorders such as EDS, Fibromyalgia, Rheumatoid and Psoriatic Arthritis, Lupus, MCAS/ POTS, etc.)

 

 

 

 Yoga for the Ordinary:

Many people find yoga classes intimidating or inaccessible - they feel that they aren't "flexible" enough to participate. Many limitations or pain in the body could naturally improve if we had a way to increase our natural range of motion and general flexibility - and these yoga classes are designed with the inflexible in mind! 

 

If you find kneeling difficult, can't bend through the wrists without discomfort, or simply feel like reaching for your toes will make your hamstrings detach - we have a modification and bolster for that!

 

 Check on the 'Yoga' page above for more information on class types and to view the schedule. Instructors have over 800 hours in Anatomy training and specialize in functional movement to help you be as mindful as possible to minimize the risk of injury. If you have any physical limitations or previous injuries/ surgeries, let your instructor know so they can help you modify your practice to stay safe.