90 min - $150  |  2 hour - $200

 

A series is recommended for people who are looking for overall improvement in the body's posture or form, relieving chronic places of tension or injury, and anyone looking for better intrinsic alignment of energy. The series is a powerful tool to improve body awareness and proprioception, as well as emotional wellness and relief from chronic pain.

 

This series was developed by Dr. Ida P. Rolf - She got her Ph.D. in Biochemistry and studied for 12 years at the Rockefeller Institute on Chemotherapy and Organic Chemistry, and later went on to study mathematics and atomic physics in Zurich as well as Homeopathic medicine in Geneva. After experiencing health struggles within her family, she became dissatisfied with traditional medicine protocols and went on to study osteopathy, chiropractics, yoga, and many other modalities.

In her search for wholeness and healing, she discovered the importance of fascia - the bodies connective tissue.

 By 1940 she had started to develop this 10 session series with the goals to improve the relation of all the different segments of the body into a functional whole that moves freely, breathes deeper, and is better aligned energetically to initiate our own internal healing. She called this 10 session process "Structural Integration"

90 min - $150  |  2 hour - $200

 

The RED series is perfect for someone who has previously experienced a 10 series, or is someone with discomfort in the neck shoulders and arms; It is suited for anyone with chronic pain, repetitive movements or habits such as computer work or mechanics etc. - anyone who is trying to achieve functional freedom in movement, or to deep dive in how the physical body relates to the somatic self.

 

Inspired by the 10 Series - and developed by Jason Prince at the Structura Institute; This series is adapted to accommodate the differences seen in our posture and movement habits in todays society. The 10 series was formed from the early 40s into the 70's, but in todays world we sit, slouch, text, drive, and type way more than we used to. The 13 series offers a fresh look into the 10 series that covers a bit more detail into the arms and how they relate to the shoulder girdle, and expands the sessions to allow for more detail in areas that the 10 doesn't always offer enough time for depending on a person's level of postural dysfunctions or range of motion.

90 min - $150  |  2 hour - $200

 

This 3 session series is designed as a short tune-up for the entire body - or as a prep before a series as it gives us an overlook idea of compensation patterns, dysfunction, and areas to put extra focus as we enter a full series. They are divided into a session for upper body, lower body, and a core/ spine session. While a productive series to go through, it doesn't create as much change as a traditional 10 or 13 series. If you've never had a Structural Integration series before and are curious - this is a great place to dip your toes and see what to expect! 

 

90 min - $150  |  2 hour - $200

As it sounds - this series is  for those who have recently finished a 10 or 13 series and have enough preparation of the tissue combined with mobility to progress from work on the table to receiving work while standing. This series requires active involvement and intrinsic embodiment of a person during their session and can be demanding on a body that isn't yet organized.

 

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A bodywork session combining techniques from Structural Integration and traditional massage with Scar and BoneWork - This session is ideal as maintenance for active lifestyles or repetitive work / life patterns, and most chronic pain or autoimmune disorders and their co-morbidities. Integrative massage is best for "spot-work" on one or two particular areas of the body - or to prepare for a series.

Some dysfunctions will take 3-5 sessions to mitigate or correct, but change is typically noticeable immediately after receiving the work.

 

Integrative Massage is a culmination of every modality Erin has studied - all pulled together into a session curated to what the body needs that day. It starts with postural analysis and testing what ranges of motion are hindered to find the root causes of dysfunction in the body so we might begin to unravel it to it’s origin and help the body better self-integrate.

If you have any autoimmune disorders or chronic inflammatory conditions, let your therapist know so we can adjust the session to accommodate how the body will best receive this work. It has been helpful for many people but often needs to be scaled down in intensity or time duration to prevent any flare-ups of conditions.

This session is done with client wearing loose comfortable shorts and a sports bra for maintaining modesty in a session that will require movement.

Discovered and Developed by Sharron Wheeler, a series of techniques are used to re-integrate damaged tissue back into the fascial matrix; and can mold the shape or contour of the bones to aid in Structural Integration's goal of restoring the way in which bones space tissue and serve as anchors within the fascial web.

These techniques can be a session of their own, or tossed in along the way to support the goal of your session. This is great for any type of scarring - C Sections, joint replacements, accident or injury, burns, road rash, plastic surgery, etc. As well as any malformation or damage to the bones - fractures, postural patterns, growth deformities due to injury or circumstance, broken nose, damaged ribs, or cauliflower ears.

If the body had a blueprint that was smudged or damaged, it's natural inclination is to adapt to care for the system; this is a way to try and return to the original design. Bones can often straighten, and scars can fade or disappear entirely - any numbness or change in sensation typically returns to normal, and tissues in general glide easier and retain less inflammation.

This work is incredibly light and shouldn't create any discomfort when receiving it, and any progress we make in the tissue should stay unless it is newly damaged. The number of sessions needed will vary depending on extent of damage but relief of tightness or distorted sensation are often immediate and once results are achieved they require no maintenance.

Any potential fracture must be out of the inflammation stages to receive work, and newer wounds must be healed enough that the wound cannot re-open.

Cranial Torque consists of gentle work from the collar bones to the crown of the head. It includes intraoral techniques on the bones of the upper and lower jaw as well as the nasal sinuses with plenty of focus on the external face and cranium.

This session was designed in part by Dr. Ida Rolf and Sharron Wheeler - it helps to balance the cranium over the spine while balancing out any asymmetries in the fascial bones and cranium. It helps with many dysfunctions  including TBI's / concussions, chronic migraines, Chiari malformation, sinus congestion of the nose or Eustachian tubes, impact and/or whiplash injuries to head or face, TMJ and dental trauma or Torus, and much more.

This session has shown great improvements to brain fog, low dexterity, balance, and stroke symptom clients.

 However, please note that it is not advised to do cranium work if you have had a recent TBI, seizure, or stroke (within a year), and if that is part of your medical history within a year will need a medical release note before starting this session. Please notify therapist of any fainting disorders or vertigo history.

Just as it sounds - this session is different from the other "bodywork" modalities as it follows the traditional format of Swedish and Deep Tissue massage combined with the understanding of fascial direction and cranial-sacral techniques. Even a light massage should leave a client feeling like something productive was done - light pressure, deep pressure, this session is curated to whatever the body needs that day. Hot and cold towels, hot stones, and scalp massage are all available and always ready; customize the session with your therapist upon arrival and get the most out of your time to decompress.

This is the only session-type that uses a full set of sheets and a blanket on the table. Client can disrobe to their comfort - snug draping will be used throughout the entire session to ensure modesty and comfort. Pressure is up to the client, at any time you can request more or less ~ this time is all about you.