Yoga - for The Ordinary Human:

Crane & Crow yoga is for those who are intimidated with jumping into a traditional yoga setting - whether you lack flexibility, feel bashful about your level of coordination, or simply don't trust your ability to get off of the floor once you worked so hard to get down there... it happens to the best of us.

Don't own a man? No problem! Come as you are - we have everything you could need to participate in a class, including every prop to adapt to what your body is able to to achieve that day. Whether the goal is to gain flexibility and mobility, or to destress and reconnect - anyone is welcome.

A note from the studio: Please leave any open - container beverages downstairs in the cubby room, and arrive a few minutes early to set up your space and gather any props needed for your class. If there are any injuries or physical limitations, please inform the instructor so that modifications can be made to keep you safe!

Schedule
Class Description

Schedule for December 1st to February 28th

Wednesday:

12:30 p.m. - 1:30 p.m. -------- Grounded Movement (Starting in December)
5:30 p.m. - 6:30 p.m. ---------- Vin to Yin

Saturday:

9:30 a.m. - 10:30 a.m. ---------- Vin to Yin
11:00 a.m. - 12:00 p.m. -------- Fascial Flow

Schedule for November 1st - December 31st

-Grounded Movement:

A perfect early morning start - this class doesn't have much standing or balancing aspects to it, but rather grounded movements close to the floor. Slowly inviting movement and deep breathing into each joint and making length in the muscle groups leaving you balanced functionally and ready to face the day ahead.

-Vin to Yin:

Vin is short for Vinyasa - a Sanskrit word meaning "to place in a special way". Vinyasa blends breath to sequential movement with, bringing warmth and energy into the body. Expect standing postures, and easy balancing challenges (props are used to accommodate all levels of ability). Once internal heat is created, it is utilized in intentionally held postures to promote length in the muscles, regulate the nervous system,

-Fascia Flow:

This class will incorporate various mobility tools within the practice - lacrosse balls, core-balls, bolsters and blocks - combined with breath-led movements. The goal is to open the spaces of the body that spend all day hunched in, clenched tight, or overworked, and balance the posture through informed movement. This class will help with your sense of spacial awareness in the body (proprioception), as well as improve body awareness as we listen to the internal ebb and flow of intensity with this practice.

Yoga Nidra:

Yoga Nidra translates to 'yogic sleep' and is a guided meditation with easy breathing and plenty of props for maximum comfort. For an hour - you will get to rest comfortably and fall into a meditative state following along consciously or subconsciously. This is a time carved out for you to simply exist- to put down the day and rest deeply, giving any stray thoughts a place to escape and evaporate to leave your mind feeling clear and more awake. Students are welcome and encouraged to bring some cozy socks or small comfort items - and are given as many props as needed to support your while you lie down for an hour to reset.

Interested in other forms of yoga? Contact us with any suggestions or feedback!

Class Description

-Grounded Movement:

-Vin to Yin:

-Fascia Flow:

Yoga Nidra:

Interested in other forms of yoga? Contact us with any suggestions or feedback!

The Great Outdoors4

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